10 most important things you need to know before trying Aerial yoga
"Aerial yoga -the antigravity work out " , might look very scary to see , but its more than a physical game.. its a mind game indeed. Here , I am listing the most important facts about aerial yoga that you should know. 1. I n an aerial yoga class, you'll do variations on typical yoga poses using a fabric hammock. You'll be going upside down, but you'll stay close to the floor while the hammock supports your body weight. Its an excellent workout for people who already do Yoga for deepening your stretches. 2. You don't need to have a particular body type Their is room for every body, every age, every creative soul who just doesn’t feel like being bound by gravity " and you will love that antigravity feeling when you get used to it. If you're hesitant because you're not sure you'll have the strength or stamina to keep up, look for studios that offer beginner-friendly aerial courses. https://www.instagram.com/divjyotchohan/ ...
